Individual Therapy

What Does Individual Therapy Address?  

Individual therapy is most effective when it honors your unique process. While therapy can be both challenging and exciting, We will work at a pace that you feel comfortable with and that works well for what you are hoping to achieve through therapy. We take the time to get to know you and understand how you came to be the person that you are today. We are committed to helping you heal and grow from a purely clinical perspective.

Individual Therapy Can Help You To:

• Learn new ways to cope with difficult or stressful life events

• Improve your relationships

• Develop + maintain healthy boundaries

• Increase self-esteem and confidence

• Define more clearly your values + identity

• Feel supported + encouraged through a major life transition

• Effectively manage anxiety 

• Address symptoms of depression 

• Adjust to NY lifestyle 

• Build resilience

• Learn new ways to deal with anger constructively

• Manage triggers with deeper self-awareness

• Heal past hurts